Where your healthy lifestyle begins…
Welcome to Lifted BHM! My name is Brooke and I am the dreamer behind this platform for midlife wellness! I am a certified personal trainer and group fitness instructor with a tremendous passion for everything fitness, nutrition and wellness. I work primarily with woman in midlife and beyond. My goal is to see every woman I work with step into her best self- empowered, strong, confident, aligned and thriving! This platform is built on honesty, authenticity and real-life experience. The midlife woman experiences a great amount of change in her body, heart and mind, while also balancing motherhood, a career, her myriad of roles (wife, daughter, mentor, homemaker, miracle bringer) and the list of responsibilities goes on. The invisible load that she carries along with the changes that perimenopause and menopause bring can leave her feeling exhausted and bone tired in a body that feels foreign to her. Lifted BHM is an invitation for that woman to put herself first for once! To step back into that aligned and strong woman she knows herself to be! Are your ready?
SERVICES
ABOUT
Welcome to Lifted Body Heart Mind! I am so glad that you are here! Lifted is a place for women in midlife who are ready to build the life they love and deserve! It is a place where fitness, nutrition and wellness are at the forefront. Lifted is built on the premise that midlife is not a crisis! It is an awakening! It is a reinvention. It is a time to step back into the person you know yourself to be! This is where your journey to health and wellness becomes a shared adventure. I am here to support and motivate you every step of the way, making fitness, nutrition and wellness fun and accessible for everyone.
I am a mom of two amazing teenagers. They keep me on my toes and light up my life! I have been an educator for 23 years working in a variety of environments including a women’s prison, alternative education, high school and elementary. I am a certified personal trainer and a lover of all things wellness!
I have a Masters degree in Education and I wrote my thesis about personalizing and individualizing learning based on a student’s particular history, environment and current reality. I built a particular framework for wellness design that honours an individual’s authentic life experience. This is the knowledge and experience I draw on in developing my clients fitness and wellness plan.
CONTACT
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
Visit me on Instagram @liftedbodyheartmind