https://www.liftedbhm.com/home daily 1.0 2026-01-18 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.194213-HYIBIOCVJZVSARKFFOWS/imgg-od3-rx7x0e9b.png https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1ea7578e-bfa1-43a0-99a6-caf9c37fbe09/DD316877-8F1B-458A-B475-4304E7F0A91B.JPG https://www.liftedbhm.com/about daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.104176-ZZBGKYMCSAJTTEMSTRYE/imgg-od3-6jezfimv.png https://www.liftedbhm.com/contact daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.431041-ERTISGURRKRHPISALVEY/imgg-od3-91e61hww.png https://www.liftedbhm.com/shop daily 0.75 2025-12-07 https://www.liftedbhm.com/shop/p/strength-foundations-mindset-nervous-system-body monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/cd2a8400-50dc-43c5-8828-38dfc1c79812/AdobeStock_1801330709.jpeg Shop - Strength Foundations- Mindset, Nervous System, Body - AdobeStock_1801330709.jpeg https://www.liftedbhm.com/services-store daily 0.75 2025-12-13 https://www.liftedbhm.com/services-store/p/saturday-july-18th-boutique-strength-10am-11am monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373615.981294-RBUPUWKYDCJUFSCQMLNK/imgg-od3-q947m1oy.png Services - Saturday July 18th: Boutique Strength 10am-11am - imgg-od3-q947m1oy.png https://www.liftedbhm.com/services-store/p/saturday-july-18th-boutique-strength-10am-11am-r56p7 monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373615.981294-RBUPUWKYDCJUFSCQMLNK/imgg-od3-q947m1oy.png Services - Saturday July 25th: Boutique Strength 10am-11am - imgg-od3-q947m1oy.png (Copy) https://www.liftedbhm.com/services-store/p/friday-july-3rd-boutique-strength-10am-11am monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.194213-HYIBIOCVJZVSARKFFOWS/imgg-od3-rx7x0e9b.png Services - Friday, July 3rd: Boutique Strength 10am-11am - imgg-od3-rx7x0e9b.png https://www.liftedbhm.com/services-store/p/friday-july-3rd-boutique-strength-10am-11am-4b2n6 monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.194213-HYIBIOCVJZVSARKFFOWS/imgg-od3-rx7x0e9b.png Services - Friday, July 24th: Boutique Strength 10am-11am - imgg-od3-rx7x0e9b.png (Copy) https://www.liftedbhm.com/services-store/p/friday-july-3rd-boutique-strength-10am-11am-4b2n6-c39hn monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.194213-HYIBIOCVJZVSARKFFOWS/imgg-od3-rx7x0e9b.png Services - Friday, July 31st: Boutique Strength 10am-11am - imgg-od3-rx7x0e9b.png (Copy) (Copy) https://www.liftedbhm.com/services-store/p/thursday-july-2nd-boutique-strength-10am-11am monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/42a018d9-c418-4104-91d0-e6807941f0f0/imgg-od3-4534nlyk.png Services - Thursday, July 2nd: Boutique Strength 10am-11am - imgg-od3-4534nlyk.png https://www.liftedbhm.com/services-store/p/thursday-july-2nd-boutique-strength-10am-11am-5zg73 monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/42a018d9-c418-4104-91d0-e6807941f0f0/imgg-od3-4534nlyk.png Services - Thursday, July 9th: Boutique Strength 10am-11am - imgg-od3-4534nlyk.png (Copy) https://www.liftedbhm.com/services-store/p/thursday-july-2nd-boutique-strength-10am-11am-m7n8t monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/42a018d9-c418-4104-91d0-e6807941f0f0/imgg-od3-4534nlyk.png Services - Thursday, July 23rd: Boutique Strength 10am-11am - imgg-od3-4534nlyk.png (Copy) https://www.liftedbhm.com/services-store/p/thursday-july-2nd-boutique-strength-10am-11am-5zg73-mh6c8 monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/42a018d9-c418-4104-91d0-e6807941f0f0/imgg-od3-4534nlyk.png Services - Thursday, July 30th: Boutique Strength 10am-11am - imgg-od3-4534nlyk.png (Copy) (Copy) https://www.liftedbhm.com/services-store/p/wednesday-july-1st-boutique-strength-10am-11am monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.496913-THMHSEUJJVVUAERIOYQX/imgg-od3-ki06q4dp.png Services - Wednesday, July 1st: Boutique Strength 10am-11am - imgg-od3-ki06q4dp.png https://www.liftedbhm.com/services-store/p/wednesday-july-1st-boutique-strength-10am-11am-38lpl monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.496913-THMHSEUJJVVUAERIOYQX/imgg-od3-ki06q4dp.png Services - Wednesday, July 8th: Boutique Strength 10am-11am - imgg-od3-ki06q4dp.png (Copy) https://www.liftedbhm.com/services-store/p/wednesday-july-1st-boutique-strength-10am-11am-38lpl-najmg monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.496913-THMHSEUJJVVUAERIOYQX/imgg-od3-ki06q4dp.png Services - Wednesday, July 22nd: Boutique Strength 10am-11am - imgg-od3-ki06q4dp.png (Copy) (Copy) https://www.liftedbhm.com/services-store/p/tuesday-july-21st-boutique-strength-10am-11am monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1e5e2b35-48ea-4d5c-9cb2-e029789faea5/AdobeStock_994403217.jpeg Services - Tuesday, July 21st: Boutique Strength 10am-11am - AdobeStock_994403217.jpeg https://www.liftedbhm.com/services-store/p/tuesday-july-7th-boutique-strength-10am-11am monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1e5e2b35-48ea-4d5c-9cb2-e029789faea5/AdobeStock_994403217.jpeg Services - Tuesday, July 7th: Boutique Strength 10am-11am - AdobeStock_994403217.jpeg https://www.liftedbhm.com/services-store/p/tuesday-june-30th-boutique-strength-10am-11am monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/4791978e-81e9-47d3-a6c4-2e618336563a/AdobeStock_994403217.jpeg Services - Tuesday, June 30th: Boutique Strength 10am-11am - AdobeStock_994403217.jpeg https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/42a018d9-c418-4104-91d0-e6807941f0f0/imgg-od3-4534nlyk.png Services - Monday, June 29th: Boutique Strength 11am-12pm - imgg-od3-4534nlyk.png https://www.liftedbhm.com/services-store/p/monday-june-22nd-boutique-strength-11am-12pm monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/42a018d9-c418-4104-91d0-e6807941f0f0/imgg-od3-4534nlyk.png Services - Monday, June 22nd: Boutique Strength 11am-12pm - imgg-od3-4534nlyk.png https://www.liftedbhm.com/services-store/p/monday-june-15th-boutique-strength-11am-12pm monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/42a018d9-c418-4104-91d0-e6807941f0f0/imgg-od3-4534nlyk.png Services - Monday, June 15th: Boutique Strength 11am-12pm - imgg-od3-4534nlyk.png https://www.liftedbhm.com/services-store/p/monday-june-8th-boutique-strength-11am-12pm monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/42a018d9-c418-4104-91d0-e6807941f0f0/imgg-od3-4534nlyk.png Services - Monday, June 8th: Boutique Strength 11am-12pm - imgg-od3-4534nlyk.png https://www.liftedbhm.com/services-store/p/saturday-june-27th-boutique-strength-10am-11am monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.431041-ERTISGURRKRHPISALVEY/imgg-od3-91e61hww.png Services - Saturday, June 27th: Boutique Strength 10am-11am - imgg-od3-91e61hww.png https://www.liftedbhm.com/services-store/p/saturday-june-20th-boutique-strength-10am-11am monthly 0.5 2026-05-16 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.431041-ERTISGURRKRHPISALVEY/imgg-od3-91e61hww.png Services - Saturday, June 20th: Boutique Strength 10am-11am - imgg-od3-91e61hww.png https://www.liftedbhm.com/services-store/p/saturday-june-13th-boutique-strength-10am-11am monthly 0.5 2026-05-24 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.431041-ERTISGURRKRHPISALVEY/imgg-od3-91e61hww.png Services - Saturday, June 13th: Boutique Strength 10am-11am - imgg-od3-91e61hww.png https://www.liftedbhm.com/services-store/p/saturday-may-30th-boutique-strength-10am-11am monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.431041-ERTISGURRKRHPISALVEY/imgg-od3-91e61hww.png Services - Saturday, May 30th: Boutique Strength 10am-11am - imgg-od3-91e61hww.png https://www.liftedbhm.com/services-store/p/gathered-the-strength-soul-retreat-sunday-june-14th-945am-1230pm monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/7b26d0c0-592e-4451-9456-40c60cfd63f2/AdobeStock_786096577.jpeg Services - Gathered: The Strength & Soul Retreat Saturday, July 4th 10:00am-12:30pm - AdobeStock_786096577.jpeg https://www.liftedbhm.com/services-store/p/monday-june-21st-boutique-strength monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/cd2a8400-50dc-43c5-8828-38dfc1c79812/AdobeStock_1801330709.jpeg Services - Monday, June 22nd: Boutique Strength 9:30am-10:30am - AdobeStock_1801330709.jpeg https://www.liftedbhm.com/services-store/p/monday-june-15th-boutique-strength-930am-1030am monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/cd2a8400-50dc-43c5-8828-38dfc1c79812/AdobeStock_1801330709.jpeg Services - Monday, June 15th: Boutique Strength 9:30am-10:30am - AdobeStock_1801330709.jpeg https://www.liftedbhm.com/services-store/p/monday-june-8th-boutique-strength-930am-1030am monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/cd2a8400-50dc-43c5-8828-38dfc1c79812/AdobeStock_1801330709.jpeg Services - Monday, June 8th: Boutique Strength 9:30am-10:30am - AdobeStock_1801330709.jpeg https://www.liftedbhm.com/services-store/p/monday-june-1st-boutique-strength-930am-1030am monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/cd2a8400-50dc-43c5-8828-38dfc1c79812/AdobeStock_1801330709.jpeg Services - Monday, June 29th: Boutique Strength 9:30am-10:30am - AdobeStock_1801330709.jpeg https://www.liftedbhm.com/services-store/p/wednesday-june-24th-boutique-strength-940am-1040am monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.104176-ZZBGKYMCSAJTTEMSTRYE/imgg-od3-6jezfimv.png Services - Wednesday, June 24th: Boutique Strength 9:40am-10:40am - imgg-od3-6jezfimv.png https://www.liftedbhm.com/services-store/p/wednesday-june-17th-boutique-strength-940am-1040am monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.104176-ZZBGKYMCSAJTTEMSTRYE/imgg-od3-6jezfimv.png Services - Wednesday, June 17th: Boutique Strength 9:40am-10:40am - imgg-od3-6jezfimv.png https://www.liftedbhm.com/services-store/p/wednesday-june-10th-boutique-strength-940am-1040am monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.104176-ZZBGKYMCSAJTTEMSTRYE/imgg-od3-6jezfimv.png Services - Wednesday, June 10th: Boutique Strength 9:40am-10:40am - imgg-od3-6jezfimv.png https://www.liftedbhm.com/services-store/p/wednesday-june-3-boutique-strength-940am-1040am monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.104176-ZZBGKYMCSAJTTEMSTRYE/imgg-od3-6jezfimv.png Services - Wednesday, June 3: Boutique Strength 9:40am-10:40am - imgg-od3-6jezfimv.png https://www.liftedbhm.com/services-store/p/tuesday-may-19th-boutique-strength-4pm-5pm monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/42a018d9-c418-4104-91d0-e6807941f0f0/imgg-od3-4534nlyk.png Services - Monday, July 6th: Boutique Strength 10am-11am - imgg-od3-4534nlyk.png https://www.liftedbhm.com/services-store/p/tuesday-may-5th-boutique-strength-4pm-5pm monthly 0.5 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/42a018d9-c418-4104-91d0-e6807941f0f0/imgg-od3-4534nlyk.png Services - Monday July 20th: Boutique Strength 10am-11am - imgg-od3-4534nlyk.png https://www.liftedbhm.com/services-store/p/february-special-four-private-personal-training-sessions-for-280 monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/8ee1d100-bb9c-4b79-b174-74ccb167a49e/AdobeStock_1532900880.jpeg Services - Lifted BHM- 4 Private Personal Training Sessions - AdobeStock_1532900880.jpeg https://www.liftedbhm.com/retreat daily 0.75 2026-06-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1e5e2b35-48ea-4d5c-9cb2-e029789faea5/AdobeStock_994403217.jpeg