https://www.liftedbhm.com/home daily 1.0 2026-01-18 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.194213-HYIBIOCVJZVSARKFFOWS/imgg-od3-rx7x0e9b.png https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1ea7578e-bfa1-43a0-99a6-caf9c37fbe09/DD316877-8F1B-458A-B475-4304E7F0A91B.JPG https://www.liftedbhm.com/about daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.104176-ZZBGKYMCSAJTTEMSTRYE/imgg-od3-6jezfimv.png https://www.liftedbhm.com/contact daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.431041-ERTISGURRKRHPISALVEY/imgg-od3-91e61hww.png https://www.liftedbhm.com/shop daily 0.75 2025-12-07 https://www.liftedbhm.com/services-store daily 0.75 2025-12-13 https://www.liftedbhm.com/services-store/p/midlife-recharged-the-retreat-saturday-august-29th monthly 0.5 2026-08-08 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/45129ce1-fbce-4a51-8029-89b5cfa01a57/I+have+read%2C+understood+and+agree+to+the+terms+above.+%281%29.png Services - Midlife Recharged: The Retreat Saturday, Oct 3rd 9:30am-4:30pm - I have read, understood and agree to the terms above. (1).png https://www.liftedbhm.com/services-store/p/thursday-july-2nd-boutique-strength-10am-11am-m7n8t-zwb7h-hxhbw-asdpb monthly 0.5 2026-07-19 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/cd2a8400-50dc-43c5-8828-38dfc1c79812/AdobeStock_1801330709.jpeg Services - Friday, August 21st: Boutique Strength 10am-11am - AdobeStock_1801330709.jpeg (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/thursday-july-2nd-boutique-strength-10am-11am-m7n8t-zwb7h-hxhbw-asdpb-mw7mf monthly 0.5 2026-07-19 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/cd2a8400-50dc-43c5-8828-38dfc1c79812/AdobeStock_1801330709.jpeg Services - Friday, August 28th: Boutique Strength 10am-11am - AdobeStock_1801330709.jpeg (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/thursday-july-2nd-boutique-strength-10am-11am-m7n8t-zwb7h-hxhbw-asdpb-mw7mf-exxh6-eydm2 monthly 0.5 2026-07-19 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/cd2a8400-50dc-43c5-8828-38dfc1c79812/AdobeStock_1801330709.jpeg Services - Thursday, August 27th: Boutique Strength 10am-11am - AdobeStock_1801330709.jpeg (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-e8dfj-2rx53-58ksa monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Wednesday, August 19th: Boutique Strength 10am-11pm - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-e8dfj-2rx53-kkwfn monthly 0.5 2026-07-19 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Saturday, August 22nd: Boutique Strength 10am-11pm - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Monday, August 24th: Boutique Strength 10am-11pm - imgg-od3-4534nlyk.png (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-e8dfj-2rx53-58ksa-3kpxn monthly 0.5 2026-07-01 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Wednesday, August 26th: Boutique Strength 10am-11pm - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-etp69-bs49e monthly 0.5 2026-07-20 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Tuesday, August 18th: Boutique Strength 10am-11pm - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-etp69-bs49e-tttej monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Tuesday, August 25th: Boutique Strength 10am-11pm - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-acgb6 monthly 0.5 2026-08-14 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Monday, August 31st: Boutique Strength 10am-11pm - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-acgb6-26kpy monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Monday, Sept 7th: Boutique Strength 10am-11pm - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-acgb6-26kpy-t4d23 monthly 0.5 2026-08-14 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Monday, Sept 21st: Boutique Strength 8:50am-9:50am - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-acgb6-26kpy-t4d23-lh6e2 monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Monday, Sept 21st: Boutique Strength 10am-11am - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-acgb6-26kpy-t4d23-lh6e2-mphlt monthly 0.5 2026-08-14 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Monday, Sept 28th: Boutique Strength 8:50am-9:50am - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-acgb6-26kpy-t4d23-lh6e2-mphlt-lt5kr monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Monday, Sept 28th: Boutique Strength 10am-11am - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-acgb6-26kpy-t4d23-lh6e2-mphlt-scle2 monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Wednesday, Sept 2nd: Boutique Strength 10am-11am - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-acgb6-26kpy-t4d23-lh6e2-mphlt-scle2-hj2bm monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Wednesday, Sept 9th: Boutique Strength 9:40am-10:40am - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-acgb6-26kpy-t4d23-lh6e2-mphlt-scle2-hj2bm-bzml2 monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Wednesday, Sept 16th: Boutique Strength 9:40am-10:40am - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-acgb6-26kpy-t4d23-lh6e2-mphlt-scle2-hj2bm-bzml2-xy9hz monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Wednesday, Sept 23rd: Boutique Strength 9:40am-10:40am - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-acgb6-26kpy-t4d23-lh6e2-mphlt-scle2-hj2bm-bzml2-xy9hz-mzz3d monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Wednesday, Sept 30th: Boutique Strength 9:40am-10:40am - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-acgb6-26kpy-t4d23-lh6e2-mphlt-scle2-hj2bm-bzml2-xy9hz-mzz3d-tprfk monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Thursday, Sept 10th: Boutique Strength 10:30am-11:30am - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-acgb6-26kpy-t4d23-lh6e2-mphlt-scle2-hj2bm-bzml2-xy9hz-mzz3d-tprfk-awcbx monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Thursday, Sept 17th: Boutique Strength 10:30am-11:30am - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-acgb6-26kpy-t4d23-lh6e2-mphlt-scle2-hj2bm-bzml2-xy9hz-mzz3d-tprfk-tlbd4 monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Thursday, Sept 24th: Boutique Strength 10:30am-11:30am - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-acgb6-26kpy-t4d23-lh6e2-mphlt-scle2-hj2bm-bzml2-xy9hz-mzz3d-tprfk-tlbd4-cpc7g monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Saturday, Sept 5th: Boutique Strength 10:00am-11:00am - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/monday-june-29th-boutique-strength-11am-12pm-t2cpp-w48kw-acgb6-26kpy-t4d23-lh6e2-mphlt-scle2-hj2bm-bzml2-xy9hz-mzz3d-tprfk-tlbd4-cpc7g-88r2n monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.075094-HCVEESXZAMQBNMDAFAXZ/imgg-od3-4534nlyk.png Services - Saturday, Sept 19th: Boutique Strength 10:00am-11:00am - imgg-od3-4534nlyk.png (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) https://www.liftedbhm.com/services-store/p/february-special-four-private-personal-training-sessions-for-280 monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.194213-HYIBIOCVJZVSARKFFOWS/imgg-od3-rx7x0e9b.png Services - September Boutique Private Series: 4 X One-on-One Training - imgg-od3-rx7x0e9b.png https://www.liftedbhm.com/services-store/p/february-special-four-private-personal-training-sessions-for-280-2f7pl monthly 0.5 2026-07-21 https://images.squarespace-cdn.com/content/v1/68e18c71b74a680953f4c0a2/1722373616.194213-HYIBIOCVJZVSARKFFOWS/imgg-od3-rx7x0e9b.png Services - September Boutique Private One-on-One Training Session - imgg-od3-rx7x0e9b.png (Copy)