Welcome to Lifted BHM!
I am so glad that you are here!
Your Journey to a Healthier Lifestyle Begins Here
Welcome to Lifted BHM! My name is Brooke and I am the dreamer behind this platform for midlife wellness! I am a passionate fitness, nutrition and wellness coach. I have been working in the education system for over 20+ years. My heart’s purpose has always been to help others realize their best self. Lifted has grown out of that passion! Midlife has been an extraordinary season for me filled with all the ups and downs, but through my journey I have learned a tremendous amount about how to support myself so that I can live my best life! And that is exactly what I am doing!
Explore what I offer
The Lifted Body package includes an initial consultation where the focus is on defining your individual fitness needs, barriers and goals. I will take this information and develop a personalized plan just for you! Together we will execute the plan over 5 (1 hr) training sessions.
The Lifted Body package 2.0 includes an initial consultation where the focus is on defining you and your training partner’s individual fitness needs, barriers and goals. I will take this information and develop a personalized plan for each of you! Together we will execute the plan over 5 partner (1 hr) training sessions. The total price is $550 ($275 per person)
The Lifted Body package 3.0 includes an initial consultation where the focus is on defining you and your group’s individual fitness needs, barriers and goals. I will take this information and develop a personalized plan for each of you! Together we will execute the plan over 5 three-on-one (1 hr) training sessions. The total price is $675 ($225 per person)
Who
am I
Welcome to Lifted Body Heart Mind! I am so glad that you are here! Lifted is a place for women in midlife who are ready to build the life they love and deserve! It is a place where fitness, nutrition and wellness are at the forefront. Lifted is built on the premise that midlife is not a crisis! It is an awakening! It is a reinvention. It is a time to step back into the person you know yourself to be! This is where your journey to health and wellness becomes a shared adventure. I am here to support and motivate you every step of the way, making fitness, nutrition and wellness fun and accessible for everyone.
I am a mom of two amazing teenagers. They keep me on my toes and light up my life! I have been an educator for 23 years working in a variety of environments including a women’s prison, alternative education, high school and elementary. I am a certified personal trainer and a lover of all things wellness!
I have a Masters degree in Education and I wrote my thesis about personalizing and individualizing learning based on a student’s particular history, environment and current reality. I built a particular framework for wellness design that honours an individual’s authentic life experience. This is the knowledge and experience I draw on in developing my clients fitness and wellness plan.
Contact
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
Visit me on Instagram @liftedbodyheartmind