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A full day dedicated to your health and wellness
Midlife Recharged is a full-day experience created for women navigating perimenopause and post menopause who are ready to stop chasing quick fixes and start building a strong, energized, and sustainable future.
Hosted by Registered Dietitian Liz Powell of Yaletown Nutrition and Certified Personal Trainer and Educator Brooke Churko of Lifted BHM, this retreat blends education with hands-on experience so you leave not only inspired, but equipped with practical tools you can implement immediately.
Together, we'll explore:
the five pillars of women's health
the science of menopause- hormonal fluctuations of midlife and how to support your body through the changes
mindful movement, mindset recalibration and intention setting
strength training for muscle, metabolism, and longevity
the role of cardiovascular health
nutrition foundations for the peri- and postmenopausal woman
…and so much more!
Throughout the day, you'll experience mindful movement, meaningful conversation, evidence-based education, and the opportunity to connect with a community of women who share in this season of life.
Enjoy curated snacks and a nourishing lunch as you step away from the demands of everyday life and invest in the one person who often gets placed at the bottom of the list- you.
You won't leave with another diet or another set of rules.
You'll leave with clarity, confidence, and an actionable roadmap- a nutrition and fitness playbook- to build the strongest, healthiest version of yourself.
Saturday, August 29
9:30 AM – 4:30 PM
The Vault Room (Tsawwassen Shopping Centre)
56th st, Tsawwassen, BC
Because midlife isn't the beginning of your decline- it's the beginning of your strongest chapter.
Limited Spots available
A full day dedicated to your health and wellness
Midlife Recharged is a full-day experience created for women navigating perimenopause and post menopause who are ready to stop chasing quick fixes and start building a strong, energized, and sustainable future.
Hosted by Registered Dietitian Liz Powell of Yaletown Nutrition and Certified Personal Trainer and Educator Brooke Churko of Lifted BHM, this retreat blends education with hands-on experience so you leave not only inspired, but equipped with practical tools you can implement immediately.
Together, we'll explore:
the five pillars of women's health
the science of menopause- hormonal fluctuations of midlife and how to support your body through the changes
mindful movement, mindset recalibration and intention setting
strength training for muscle, metabolism, and longevity
the role of cardiovascular health
nutrition foundations for the peri- and postmenopausal woman
…and so much more!
Throughout the day, you'll experience mindful movement, meaningful conversation, evidence-based education, and the opportunity to connect with a community of women who share in this season of life.
Enjoy curated snacks and a nourishing lunch as you step away from the demands of everyday life and invest in the one person who often gets placed at the bottom of the list- you.
You won't leave with another diet or another set of rules.
You'll leave with clarity, confidence, and an actionable roadmap- a nutrition and fitness playbook- to build the strongest, healthiest version of yourself.
Saturday, August 29
9:30 AM – 4:30 PM
The Vault Room (Tsawwassen Shopping Centre)
56th st, Tsawwassen, BC
Because midlife isn't the beginning of your decline- it's the beginning of your strongest chapter.
Limited Spots available