Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The Strength Skills series is 2 X 75 minute sessions of personalized training (with a maximum of 4 women) designed for those who want to learn over 20 different strength training exercises covering all ten major muscle groups. It is created as a supportive and straightforward introduction or extension to strength training.
In each session you will be guided through a structured, accessible and foundational strength plan focused on learning key movement patterns, proper set-up, and building confidence with weights. The program is intentionally balanced and repeatable, giving you the skills and understanding to continue training independently at home or in the gym. Each week, you will learn at least 10 new exercises using proper form and progressive overload.
4 Spots Available: $125 per person
What’s Included:
2 X 75 minute training sessions with professional, structured, hands-on guidance
The dumbbell dictionary (over 40 exercises explained)
2 full body workout plans
This series uses a predesigned foundational strength framework and sessions focus on coaching, education, and hands-on guidance to help you feel confident, powerful and capable in your workouts.
Ideal for those who want:
A clear introduction to strength (for those new to lifting) or
a skill building and form refinement (for those who already lift)
Coaching on foundational exercises
Confidence using weights and following a training plan
A simple structure you can continue at home or in the gym
This is a focused, educational series designed to help you build a strong base and gain confidence in implementing your own plan in the future.
Register with me for this transformational and empowering series!
The Strength Skills series is 2 X 75 minute sessions of personalized training (with a maximum of 4 women) designed for those who want to learn over 20 different strength training exercises covering all ten major muscle groups. It is created as a supportive and straightforward introduction or extension to strength training.
In each session you will be guided through a structured, accessible and foundational strength plan focused on learning key movement patterns, proper set-up, and building confidence with weights. The program is intentionally balanced and repeatable, giving you the skills and understanding to continue training independently at home or in the gym. Each week, you will learn at least 10 new exercises using proper form and progressive overload.
4 Spots Available: $125 per person
What’s Included:
2 X 75 minute training sessions with professional, structured, hands-on guidance
The dumbbell dictionary (over 40 exercises explained)
2 full body workout plans
This series uses a predesigned foundational strength framework and sessions focus on coaching, education, and hands-on guidance to help you feel confident, powerful and capable in your workouts.
Ideal for those who want:
A clear introduction to strength (for those new to lifting) or
a skill building and form refinement (for those who already lift)
Coaching on foundational exercises
Confidence using weights and following a training plan
A simple structure you can continue at home or in the gym
This is a focused, educational series designed to help you build a strong base and gain confidence in implementing your own plan in the future.
Register with me for this transformational and empowering series!