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4 Spots Available: $125 per person
What’s Included:
2 X 75 minute training sessions with professional, structured, hands-on guidance
The dumbbell dictionary (over 40 exercises explained)
3 full body workout plans
The Learn to Lift workshop is an educational series of two 75 minute personalized training sessions designed for those who want to learn over 30 strength training exercises covering all ten major muscle groups. It is designed as a supportive and straightforward introduction or extension to strength training.
In each session, you will be guided through a structured, accessible and foundational strength plan focused on learning key movement patterns, proper set-up, and building confidence with weights. The program is intentionally balanced and repeatable, giving you the skills and understanding to continue training independently at home or in the gym.
Each session, you will learn 15 new exercises using proper form and progressive overload, leaving with 3 full body workout plans and the dumbbell dictionary to use as a reference.
This series uses a predesigned foundational strength framework rather than a fully personalized and individualized program. Sessions focus on coaching, education, and hands-on guidance to help you feel confident, powerful and capable in your workouts.
Ideal for those who want:
A clear introduction to strength (for those new to lifting) or
a skill building and form refinement (for those who already lift)
Coaching on foundational exercises
Confidence using weights
A simple structure you can continue at home or in the gym
This is not a comprehensive individualized training plan, but a focused, educational series designed to help you build a strong base.
4 Spots Available: $125 per person
What’s Included:
2 X 75 minute training sessions with professional, structured, hands-on guidance
The dumbbell dictionary (over 40 exercises explained)
3 full body workout plans
The Learn to Lift workshop is an educational series of two 75 minute personalized training sessions designed for those who want to learn over 30 strength training exercises covering all ten major muscle groups. It is designed as a supportive and straightforward introduction or extension to strength training.
In each session, you will be guided through a structured, accessible and foundational strength plan focused on learning key movement patterns, proper set-up, and building confidence with weights. The program is intentionally balanced and repeatable, giving you the skills and understanding to continue training independently at home or in the gym.
Each session, you will learn 15 new exercises using proper form and progressive overload, leaving with 3 full body workout plans and the dumbbell dictionary to use as a reference.
This series uses a predesigned foundational strength framework rather than a fully personalized and individualized program. Sessions focus on coaching, education, and hands-on guidance to help you feel confident, powerful and capable in your workouts.
Ideal for those who want:
A clear introduction to strength (for those new to lifting) or
a skill building and form refinement (for those who already lift)
Coaching on foundational exercises
Confidence using weights
A simple structure you can continue at home or in the gym
This is not a comprehensive individualized training plan, but a focused, educational series designed to help you build a strong base.