Boutique Strength Foundations Series- Build Strength. Find Solace. February (Fridays, 4:30pm-5:30pm)

Boutique Strength Foundations Series — a coached small-group strength class experience created for women who want to feel strong, confident, and supported.

This is not a drop-in class.

This is a place to build strength- and exhale. Power, without the pressure. For women who want strength without the overwhelm.

The Boutique Foundations Series offers accessible strength designed for all levels and experience with lifting.

This is a 4-week boutique strength class with intentional coaching, consistency, and connection. What makes this a boutique experience:

• Max 4 women per series

• Same small group each week

• Full-body, foundational strength class

• Clear coaching cues

• Calm, inclusive and welcoming studio environment

This series is perfect if you:

• Want strength training without overwhelm or pressure

• Are new to lifting or returning after a break

• Already lift but want to progress in your training

• Prefer a small, supportive, non-intimidating space

• Want to build confidence and consistency

• Value quality coaching over crowded classes

What’s included:

• 4 x 60-minute coached strength classes

• Progressive, foundational full body programming

• Individual attention within a small group

• Supportive, judgment-free inclusive atmosphere

Founders Series Details:

• Location: Private Boutique Studio – Beach Grove

• Day & Time: Fridays, 4:30pm-5:30pm

• Dates: February 6th, 13th, 20th, 27th

• Spots: Max 4 women

Founders Investment:

$128 for the full 4-class series (Regular price $160)

Founders pricing is available for this first series only.

Once spots are filled, registration closes.