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Semi-private personal training offers the perfect balance of individualized coaching and shared energy. You’ll train in a small group (3 women), allowing for personalized attention, thoughtful guidance, and a supportive environment without the pressure or pace of large group classes.
Each session is built around strength, alignment, and confidence in movement. While everyone trains together, exercise progressions and modifications are tailored to your body, your goals, and your movement history. This approach allows you to build strength safely and intentionally, while feeling supported every step of the way.
Semi-private training is ideal for women who want more structure, progression, and confidence especially when navigating midlife changes, previous injuries, or plateaus, while working out together in community. Sessions focus on efficient, full-body strength training that supports daily life, longevity, and overall well-being.
You’ll move with purpose, build real strength, and train in a space that values listening to your body, honoring where you are, and progressing at a pace that feels both challenging and sustainable.
Please purchase individually.
Strong bodies. Supported minds. Connected community.
Semi-private personal training offers the perfect balance of individualized coaching and shared energy. You’ll train in a small group (3 women), allowing for personalized attention, thoughtful guidance, and a supportive environment without the pressure or pace of large group classes.
Each session is built around strength, alignment, and confidence in movement. While everyone trains together, exercise progressions and modifications are tailored to your body, your goals, and your movement history. This approach allows you to build strength safely and intentionally, while feeling supported every step of the way.
Semi-private training is ideal for women who want more structure, progression, and confidence especially when navigating midlife changes, previous injuries, or plateaus, while working out together in community. Sessions focus on efficient, full-body strength training that supports daily life, longevity, and overall well-being.
You’ll move with purpose, build real strength, and train in a space that values listening to your body, honoring where you are, and progressing at a pace that feels both challenging and sustainable.
Please purchase individually.
Strong bodies. Supported minds. Connected community.