March (Thurs AM) Boutique Strength- Personal Training meets semi-private group strength: March 5, 12, 19, 26 11am-12pm

Boutique Strength Foundations Series — a coached semi-private strength class experience created for women who want to feel strong, confident, and supported. This is a combination of a group strength class and personal training.

This is not a drop-in class.

This is a place to build strength- and exhale. Power, without the pressure. For women who want strength without the overwhelm, and would like more guidance than offered in group classes.

The Boutique Foundations Series offers accessible strength designed for all levels and experience with lifting.

This is a 4-week boutique strength class with intentional coaching, consistency, and connection. What makes this a boutique experience:

• Max 4 women per series

• Same small group each week

• Full-body, foundational strength class

• Clear coaching cues and some personal attention

• Calm, inclusive and welcoming studio environment

This series is perfect if you:

• Want strength training without overwhelm or pressure

• Are new to lifting or returning after a break

• Already lift but want to progress in your training

• Prefer a small, supportive, non-intimidating space

• Want to build confidence and consistency

• Value quality coaching over crowded classes

What’s included:

• 4 x 60-minute coached strength classes

• Progressive, foundational full body programming

• Individual attention within a small group

• Supportive, judgment-free inclusive atmosphere

Founders Series Details:

• Location: Private Boutique Studio – Beach Grove

• Day & Time: Thursdays, 11am-12am

• Dates: March 5, 12, 19, 26

• Spots: Max 4 women

$128 for the full 4-class series

Once spots are filled, registration closes.