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Train with confidence through expert programming and three intentional small group sessions designed specifically to teach safe movement patterns, proper alignment, and effective techniques. With this option you will receive a 4 week strength training program that you can use at home or in the gym. You will also receive three small-group intentional training sessions where you will learn how to follow the program, use safe lifting techniques and the confidence to train independently. We will monitor your progress, fine tune your movement patterns and support you as you step into the strong and capable woman that you know yourself to be! So, gather two friends and join me for this supportive, empowering and intentionally designed strength experience intended for 3 capable women.
Train with confidence through expert programming and three intentional small group sessions designed specifically to teach safe movement patterns, proper alignment, and effective techniques. With this option you will receive a 4 week strength training program that you can use at home or in the gym. You will also receive three small-group intentional training sessions where you will learn how to follow the program, use safe lifting techniques and the confidence to train independently. We will monitor your progress, fine tune your movement patterns and support you as you step into the strong and capable woman that you know yourself to be! So, gather two friends and join me for this supportive, empowering and intentionally designed strength experience intended for 3 capable women.