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Strength by design- a 90 minute guided workshop for women who are ready to build confidence and strength using a pre-designed 4 week plan that actually makes sense for their season of life.
This is not a random workout class.
Strength by Design is an educational, hands-on workshop where you’ll learn how to strength train safely, effectively, and with purpose using a specifically designed plan.
Together, we’ll review the foundations of proper strength training using dumbbells, movement patterns, and progressive overload in a way that feels approachable, empowering, and sustainable.
You’ll leave with:
• A structured 4-week full-body strength training program
• Guidance on cardio, walking, recovery, and weekly movement balance
• Some instruction on proper form, technique, and movement patterns
• A clearer understanding of how to train for muscle, metabolism, bone health, and longevity
• A plan to use at a gym or train at home knowing exactly what to do
This experience is designed for women who are tired of random workouts, conflicting advice, and feeling unsure where to start.
Because strength shouldn’t feel confusing.
It should feel intentional.
Supported.
And built by design.
Strength by design- a 90 minute guided workshop for women who are ready to build confidence and strength using a pre-designed 4 week plan that actually makes sense for their season of life.
This is not a random workout class.
Strength by Design is an educational, hands-on workshop where you’ll learn how to strength train safely, effectively, and with purpose using a specifically designed plan.
Together, we’ll review the foundations of proper strength training using dumbbells, movement patterns, and progressive overload in a way that feels approachable, empowering, and sustainable.
You’ll leave with:
• A structured 4-week full-body strength training program
• Guidance on cardio, walking, recovery, and weekly movement balance
• Some instruction on proper form, technique, and movement patterns
• A clearer understanding of how to train for muscle, metabolism, bone health, and longevity
• A plan to use at a gym or train at home knowing exactly what to do
This experience is designed for women who are tired of random workouts, conflicting advice, and feeling unsure where to start.
Because strength shouldn’t feel confusing.
It should feel intentional.
Supported.
And built by design.