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The Reset Retreat: Lifted BHM
A new year invites a new way of being. Will 2026 be the year you create more space for yourself? Space to reset. To reconnect. To intentionally step into the year ahead feeling grounded, energized and clear.
The Reset Retreat is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be. This is an immersive wellness experience designed to help you begin 2026 with strength in your body, calm in your mind, and openness in your heart.
The morning is intentionally energizing and expansive, designed to awaken possibility and momentum. We begin with an inspiring keynote to reflect, release, and step boldly into what you’re calling in for the year ahead. This is followed by an empowering strength and fitness session to reconnect you with your physical power, followed by a guided mindset, intention setting, and goal setting workshop to help you create clear, meaningful goals for 2026. The morning closes with a nourishing lunch and opportunity to explore a small group of aligned wellness vendors.
The afternoon gently shifts inward, offering space to slow down, soften, and return to yourself. You will be invited into a deeply restorative experience designed to calm the nervous system and integrate the morning’s work. Through guided breathwork, yoga nidra meditation, and an immersive sound bath, you’ll be supported in releasing tension, settling into stillness, and finding a sense of grounded calm- leaving you feeling peaceful, centered, and aligned as you move into the year ahead.
This is a thoughtfully curated mini-retreat that beautifully blends movement, mindset, and restorative practices to support meaningful, sustainable transformation. Throughout the day, experienced facilitators will guide you through:
Strength based movement and fitness
Mindset and self-connection practices
Breathwork and meditation
Sound bath and nervous system restoration
Between sessions you will enjoy:
A nutritious catered lunch
Nourishing snacks
A small selection of aligned wellness vendors sharing thoughtfully chosen products.
The Immersive Experience You Deserve
Set within the warmth and beauty of The Red Barn at Southlands, this experience is designed to help you step out of the noise of everyday life and into intention- offering a rare pause at the very beginning of 2026.
Begin 2026 by choosing presence over pressure. Strength over strain. Connection over chaos.
This is your invitation to step into the year ahead grounded, supported and fully yourself
A new year invites a new way of being. Will 2026 be the year you create more space for yourself? Space to reset. To reconnect. To intentionally step into the year ahead feeling grounded, energized and clear.
The Reset Retreat is designed to help you slow down, reconnect, and return to yourself—through guided experiences, restorative space, and time to simply be. This is an immersive wellness experience designed to help you begin 2026 with strength in your body, calm in your mind, and openness in your heart.
The morning is intentionally energizing and expansive, designed to awaken possibility and momentum. We begin with an inspiring keynote to reflect, release, and step boldly into what you’re calling in for the year ahead. This is followed by an empowering strength and fitness session to reconnect you with your physical power, followed by a guided mindset, intention setting, and goal setting workshop to help you create clear, meaningful goals for 2026. The morning closes with a nourishing lunch and opportunity to explore a small group of aligned wellness vendors.
The afternoon gently shifts inward, offering space to slow down, soften, and return to yourself. You will be invited into a deeply restorative experience designed to calm the nervous system and integrate the morning’s work. Through guided breathwork, yoga nidra meditation, and an immersive sound bath, you’ll be supported in releasing tension, settling into stillness, and finding a sense of grounded calm- leaving you feeling peaceful, centered, and aligned as you move into the year ahead.
This is a thoughtfully curated mini-retreat that beautifully blends movement, mindset, and restorative practices to support meaningful, sustainable transformation. Throughout the day, experienced facilitators will guide you through:
Strength based movement and fitness
Mindset and self-connection practices
Breathwork and meditation
Sound bath and nervous system restoration
Between sessions you will enjoy:
A nutritious catered lunch
Nourishing snacks
A small selection of aligned wellness vendors sharing thoughtfully chosen products.
The Immersive Experience You Deserve
Set within the warmth and beauty of The Red Barn at Southlands, this experience is designed to help you step out of the noise of everyday life and into intention- offering a rare pause at the very beginning of 2026.
Begin 2026 by choosing presence over pressure. Strength over strain. Connection over chaos.
This is your invitation to step into the year ahead grounded, supported and fully yourself