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Are you ready to build strength with intention- and the confidence to continue?
The 4 week strength blueprint includes a customized and personalized strength program paired with two one-hour coaching sessions to ensure you know exactly how to perform each movement safely and effectively.
This offer is ideal if you want expert guidance without committing to weekly training. This is a plan you can repeat, progress and return to beyond 4 weeks.
What’s included:
A personalized 4 week strength program
built around your experience level, goals, schedule
full body or split programming
focus on proper form, progressive overload, and long term sustainability
two 60 minute in person sessions
a walk through of your entire program
exercise demonstrations and form refinement
Who is this for:
women who want structure without weekly personal training
anyone ready to build strength confidently and independently
What it is NOT:
not ongoing personal training
not random workouts
not generic programming
This is a thoughtfully designed foundation so you can move forward with clarity and confidence.
A plan you understand. A body you trust.
Are you ready to build strength with intention- and the confidence to continue?
The 4 week strength blueprint includes a customized and personalized strength program paired with two one-hour coaching sessions to ensure you know exactly how to perform each movement safely and effectively.
This offer is ideal if you want expert guidance without committing to weekly training. This is a plan you can repeat, progress and return to beyond 4 weeks.
What’s included:
A personalized 4 week strength program
built around your experience level, goals, schedule
full body or split programming
focus on proper form, progressive overload, and long term sustainability
two 60 minute in person sessions
a walk through of your entire program
exercise demonstrations and form refinement
Who is this for:
women who want structure without weekly personal training
anyone ready to build strength confidently and independently
What it is NOT:
not ongoing personal training
not random workouts
not generic programming
This is a thoughtfully designed foundation so you can move forward with clarity and confidence.
A plan you understand. A body you trust.