Wednesday, May 20th: Boutique Strength 9:40am-10:40am

Personal Training X Semi Private Class

Boutique Strength Foundations — a coached semi-private strength class experience created for women who want to feel strong, confident, and supported. This is a combination of a private group strength class and personal training.

This is a place to build strength- and exhale. Power, without the pressure. For women who want strength without the overwhelm, and would like more guidance than offered in group classes.

The Boutique Foundations Classes offers accessible strength designed for all levels and experience with lifting.

This is a strength class with intentional coaching, consistency, and connection. What makes this a boutique experience:

• Max 6 women

• Full-body, foundational strength class

• Clear coaching cues and personal attention

• Calm, inclusive and welcoming studio environment

This is perfect if you:

• Want strength training without overwhelm or pressure

• Are new to lifting or returning after a break

• Already lift but want to progress in your training

• Prefer a small, supportive, non-intimidating space

• Want to build confidence and consistency

• Value quality coaching over crowded classes

What’s included:

• 60-minute personalized coached strength class

• Progressive, foundational full body programming

• Individual attention within a small group

• Supportive, judgment-free inclusive atmosphere

• Location: Private Boutique Studio – Beach Grove

Once spots are filled, registration closes.